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Simply Keto

This is the book that I wanted to write! Thankfully, finding this one has saved me a lot of time and work!

This is an excellent guide to help you get started on your low carb/keto journey. It contains a ton of information in an easy to read/understand format, recipes, meal plans, tips, and other resources.

The New Atkins for a New You

This was my first low carb book - after reading it, I never looked back... Written by well respected scientists and clinicians, Eric Westman MD, Stephen Phinney MD, and Jeff Volek Ph.D., this is another great resource to help you get started!

 

Eat Rich Live Long

Another excellent resource written by Ivor Cummins and Dr. Jeff Gerber - an engineer and a family physician - a powerful combination!

Lots of great recipes too!

 

The Big Fat Surprise

If you are interested in the history of the science behind our fear of fat, this book is for you!

 

The Obesity Code

Dr. Jason Fung, a Nephrologist (kidney specialist) from Toronto cracks the code!