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Simply Keto

This is the book that I wanted to write! Thankfully, finding this one has saved me a lot of time and work!

This is an excellent guide to help you get started on your low carb/keto journey. It contains a ton of information in an easy to read/understand format, recipes, meal plans, tips, and other resources.

The New Atkins for a New You

This was my first low carb book - after reading it, I never looked back... Written by well respected scientists and clinicians, Eric Westman MD, Stephen Phinney MD, PhD, and Jeff Volek PhD, this is another great resource to help you get started!

 

The Art and Science of Low Carbohydrate Living

Written by well respected scientists Stephen Phinney MD, PhD, and Jeff Volek PhD, this book is a bit heavier on the science, but a great reference!

 

Eat Rich Live Long

Another excellent resource written by Ivor Cummins and Dr. Jeff Gerber - an engineer and a family physician - a powerful combination!

Lots of great recipes too!

 

The Big Fat Surprise

If you are interested in the history of the science behind our fear of fat, this book is for you!

 

Lies My Doctor Told Me

Written by Family Physician, Dr. Ken Berry

 

The Obesity Code

Dr. Jason Fung, a Nephrologist (kidney specialist) from Toronto cracks the code!

 

The Diabetes Code

Another book by Dr. Jason Fung

 

Diabetes Unpacked

Various authors - in support of the Noakes Foundation

 

The Pioppi Diet

Written by Donal O'Neill and UK Cardiologist, Aseem Malhotra

 

The Diet Fix

Written by Zoe Harcombe PhD

 

Why We Get Fat

Written by Science journalist, Gary Taubes

 

The Real Meal Revolution