The Journey to Better Health

Always a work in progress.

Keto Solution's mission is to empower and inspire through education to help you make informed decisions about your health and wellness.

The journey is more difficult for some than for others - we are here to help!

If you struggle with your weight, and have decided to reduce sugar and grains (refined carbohydrates) from your diet, we can help you make informed decisions on how to reach your goals.

We do not prescribe a diet although we believe in the significant health benefits of an LCHF (Low Carb/Healthy Fat) approach to nutrition and have first hand experience to share.

If you have tried other programs without long term success, let us teach you how to create a new relationship with food as "Fuel for Life"!

Check out our "Services" page for details on our programs.

For more information, please visit the Diet Doctor website  which is completely funded by memberships and they do not accept any advertising or donations from industry.

"This is the new medicine, which is going to take 30 years to be accepted. But as far as your health is concerned, you better accept it today; you haven't got 30 years to wait for medicine to catch up..."

- Professor Tim Noakes, 21 April 2015