Author: Angela

December 1, 2018 Angela No comments exist

So you might have noticed that “Keto” seems to have blown up this year! After almost 3 years following this lifestyle myself and teaching others, it is so great to finally see that low carb is not only getting positive attention in the popular media, but also among health professionals! Canadian Clinicians for Therapeutic Nutrition…

August 30, 2018 Angela No comments exist

When I started this crazy journey back in June 2015, I knew it was bigger than anything I had ever stumbled across in my Pharmacy career. That innocent “low carb” Google search somehow dropped me into this world of nutrition that was very foreign and mysterious… Most health professionals, including Pharmacists, get very little education…

February 20, 2017 Angela No comments exist

This week, a YouTube video has been making the rounds on Social Media. Dr. Salim Yusuf from McMaster University, who is also currently President of the World Heart Federation, presents data from the Prospective Urban Rural Epidemiology (PURE) study. This study includes data from 17 countries and over 150,000 people and contradicts the World Health…

January 9, 2017 Angela No comments exist

Welcome to January, 2017! This is the month many of us want to “start fresh” and focus on health and wellness. Yesterday, I watched a presentation Dr. Stephen Phinney gave recently in Australia. I have watched many of his YouTube videos and learn something new every time. Dr. Phinney is one of three co-authors (along…

November 25, 2016 Angela No comments exist

When I started this journey in May, 2015, I had no idea how true this statement was. All I knew was that I wanted to lose weight (again) and was tired of doing the same thing over and over without long term success. I thought I “knew for sure” what to do – count calories…