Welcome to January, 2017! This is the month many of us want to “start fresh” and focus on health and wellness. Yesterday, I watched a presentation Dr. Stephen Phinney gave recently in Australia. I have watched many of his YouTube videos and learn something new every time. Dr. Phinney is one of three co-authors (along…
Category: Weight Loss
When I started this journey in May, 2015, I had no idea how true this statement was. All I knew was that I wanted to lose weight (again) and was tired of doing the same thing over and over without long term success. I thought I “knew for sure” what to do – count calories…