Category: Weight Loss

January 9, 2017 Angela No comments exist

Welcome to January, 2017! This is the month many of us want to “start fresh” and focus on health and wellness. Yesterday, I watched a presentation Dr. Stephen Phinney gave recently in Australia. I have watched many of his YouTube videos and learn something new every time. Dr. Phinney is one of three co-authors (along…

November 25, 2016 Angela No comments exist

When I started this journey in May, 2015, I had no idea how true this statement was. All I knew was that I wanted to lose weight (again) and was tired of doing the same thing over and over without long term success. I thought I “knew for sure” what to do – count calories…