Weight Loss:


The Public Health Collaboration (a group of Health Professionals from the United Kingdom) has compiled a summary of trials comparing low carb and low fat diets:


This group also has many documents available on their site available for free including Healthy Eating Guidelines and Weight Loss Advice


Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial
Ann Intern Med. 2014;161(5):309-318.


Lowering the Bar on the Low-Fat Diet David S. Ludwig , MD, PhD
JAMA. 2016;316(20):2087-2088. doi:10.1001/jama.2016.15473


Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis
Open Heart 2015;2:e000196.


Added sugars drive nutrient and energy deficit in obesity: a new paradigm
Open Heart. 2016; 3(2): e000469.


The universities of Stellenbosch/Cape Town low-carbohydrate diet review: Mistake or mischief?
South African Medical Journal 2016;106(12):1179-1182. DOI:10.7196/SAMJ.2016.v106.i12.12072


Long-term effects of a ketogenic diet in obese patients
Exp Clin Cardiol. 2004 Fall; 9(3): 200–205.