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Simply Keto

This is the book that I wanted to write! Thankfully, finding this one has saved me a lot of time and work!

This is an excellent guide to help you get started on your low carb/keto journey. It contains a ton of information in an easy to read/understand format, recipes, meal plans, tips, and other resources.

The New Atkins for a New You

This was my first low carb book - after reading it, I never looked back... Written by well respected scientists and clinicians, Eric Westman MD, Stephen Phinney MD, PhD, and Jeff Volek PhD, this is another great resource to help you get started!

 

The Art and Science of Low Carbohydrate Living

Written by well respected scientists Stephen Phinney MD, PhD, and Jeff Volek PhD, this book is a bit heavier on the science, but a great reference!

 

Eat Rich Live Long

Another excellent resource written by Ivor Cummins and Dr. Jeff Gerber - an engineer and a family physician - a powerful combination!

Lots of great recipes too!

 

The Big Fat Surprise

If you are interested in the history of the science behind our fear of fat, this book is for you!

 

Lies My Doctor Told Me

Written by Family Physician, Dr. Ken Berry

 

The Obesity Code

Dr. Jason Fung, a Nephrologist (kidney specialist) from Toronto cracks the code!

 

The Diabetes Code

Another book by Dr. Jason Fung

 

Diabetes Unpacked

Various authors - in support of the Noakes Foundation

 

The Pioppi Diet

Written by Donal O'Neill and UK Cardiologist, Aseem Malhotra

 

The Diet Fix

Written by Zoe Harcombe PhD

 

Why We Get Fat

Written by Science journalist, Gary Taubes

 

The Real Meal Revolution

 

Websites/Blogs/Podcasts

 

  1. Real Meal Revolution
  2. Diet Doctor
  3. Dr. Caryn Zinn
  4. Ditch The Carbs
  5. Dr. Aseem Malhotra
  6. Dr. Malcolm Kendrick
  7. Verner Wheelock
  8. Ivor Cummins - The Fat Emperor
  9. Dr. Jeff Gerber
  10. Dr. Axel F. Sigurdsson
  11. Dr. Ted Naiman
  12. Prof Grant Schofield
  13. Fathead Movie
  14. Smash the Fat - Sam Feltham
  15. Cereal Killers Movie
  16. Jimmy Moore - Livin La Vida Low Carb
  17. The Noakes Foundation
  18. Gary Taubes
  19. Dr. Jason Fung
  20. Diabetes UK Program
  21. Canadian Clinicians for Therapeutic Nutrition
  22. Simply Health Podcast
  23. 2 Keto Dudes Podcast
  24. Dr. Bret Scher Podcast (Diet Doctor)
  25. Public Health Collaboration UK
  26. Joy Kiddie - LCHF Dietician
  27. Dr. Bernstein's Diabetes University
  28. The Big Fat Surprise - Nina Teicholz
  29. Virta Health
  30. Heal Clinics
  31. Dr. Ken Berry YouTube Channel
  32. Leanne Vogel - Healthful Pursuit
  33. Ketovangelist Kitchen Podcast
  34. The Obesity Code Podcast